We all know that regular exercise is good for our health, but only a few know how exercise affects our bodies.

Here’s an explanation of what happens when you exercise and what you can expect from your body.

during exercise

As you train, your metabolic rate increases and blood viscosity improves. The increased blood flow allows cells to absorb more nutrition and oxygen from the blood.

2 minutes after exercise

Immediately after exercise, digestion improves, and your body digests more proteins and carbohydrates, so you lose weight faster. Also, your brain releases more endorphins, which make you happier.

After a few hours of exercise

After a few hours of exercise, you feel more confident and your self-esteem improves. Your blood pressure is normal and your sleep is better.

A few weeks of regular training

Just a few weeks of exercise boosts your immunity, and you get stronger. The level of hemoglobin in the blood improves, the levels of sugar and other substances are regulated. Your body stores less fat.

Two months of regular training

After a few months of exercise, your muscles get bigger and stronger. The transfer of oxygen to your muscles increases and brain activity improves. You become less prone to stress and less likely to experience depression and mood swings.

A few years of regular training

Your skin is healthier and stays young for longer.