Shake recipes are healthy drinks that everyone is looking for to get a good start to the day. You can enjoy some of these great recipes and give your health a boost at the same time!

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Eat nuts with a flavor rich in vitamins.

• 1-2 handfuls of spinach
• 1 banana
• 1 cup strawberry
• 1 cup dew
• 1/8 cup walnuts
• water

Tropical tunic

Improve your immune system with this vitamin C-rich drink.

• 2 handfuls of spring greens
• 1 avocado
• juice of half a lemon
• 1 cup mango
• 1 cup papaya
• ½ cup pumpkin seeds
• water

Protein power

Packed with protein, this super satisfying blend will keep you energized for hours.

• 2 handfuls of spring greens
• 1 avocado
• 1 cup cranberry
• 1 orange
• 1 cup mango
• 1/8 cup cashews
• water

 Peach pick me up

Healthy fats and flavor abound in this delicious treat.

• 2 handfuls of spring greens
• 1 banana
• 1 خوخ
• 1 cup dew
• 1 cup black berries
• water