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Good grain dishes

Good grain dishes

Enjoy your lunch at any stage. It is very important to include healthy side dishes for your meal. Here are some of the best recipes for preparing a healthy and delicious lunch.

Wild rice with lentils and watercress salad

Ingredients:

  • 2 cups cooked wild arak
  • 2 cups cooked lentils
  • 1/4 cup olive oil
  • 1-2 garlic cloves
  • fresh thyme
  • 2 lemons
  • 2 cups organic arugula
  • 2 tomatoes
  • fresh sage

 to prepare:

  1. Prepare and refrigerate 2 cups of your favorite wild rice mixture
  2. Prepare two cups of your favorite lentils and cool them.
  3. Combine rice and lentils in a bowl.
  4. Extract ½ cup each of the olive oil, juice of two lemons, 1-2 cloves of garlic, and fresh sage into the short cup until ingredients are combined.
  5. Pour the mixture over the rice and lentils
  6. My heart 2 cups of fresh watercress
  7. Put 1 cup of chopped tomatoes.
  8. Serve it cold or warm. If it’s warm, serve rice and lentils over the watercress and pour the “sauce” over it.
quinoa “stuffing”

 

Ingredients:

  • 2 cups cooked quinoa
  • 3 celery stalks
  • 2 carrots
  • pinch of sea salt
  • dried cranberries

to prepare:

  1. Prepare 2 cups of your favorite quinoa and add it to the bowl while it is still warm.
  2. Cut 3 celery sticks and add them to the bowl.
  3. Chop 2 raw carrots and add to the bowl.
  4. Add ½ cup dried cranberries and add to bowl.
  5. Sprinkle with Himalayan salt and serve.

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