Good grain dishes
Enjoy your lunch at any stage. It is very important to include healthy side dishes for your meal. Here are some of the best recipes for preparing a healthy and delicious lunch.
Wild rice with lentils and watercress salad
Ingredients:
- 2 cups cooked wild arak
- 2 cups cooked lentils
- 1/4 cup olive oil
- 1-2 garlic cloves
- fresh thyme
- 2 lemons
- 2 cups organic arugula
- 2 tomatoes
- fresh sage
to prepare:
- Prepare and refrigerate 2 cups of your favorite wild rice mixture
- Prepare two cups of your favorite lentils and cool them.
- Combine rice and lentils in a bowl.
- Extract ½ cup each of the olive oil, juice of two lemons, 1-2 cloves of garlic, and fresh sage into the short cup until ingredients are combined.
- Pour the mixture over the rice and lentils
- My heart 2 cups of fresh watercress
- Put 1 cup of chopped tomatoes.
- Serve it cold or warm. If it’s warm, serve rice and lentils over the watercress and pour the “sauce” over it.
quinoa “stuffing”
Ingredients:
- 2 cups cooked quinoa
- 3 celery stalks
- 2 carrots
- pinch of sea salt
- dried cranberries
to prepare:
- Prepare 2 cups of your favorite quinoa and add it to the bowl while it is still warm.
- Cut 3 celery sticks and add them to the bowl.
- Chop 2 raw carrots and add to the bowl.
- Add ½ cup dried cranberries and add to bowl.
- Sprinkle with Himalayan salt and serve.