Recumbent bike is a realistic tool for comfortable exercise and burning calories. Many people wonder if a recumbent bike is the best option when it comes to losing weight. Recumbent bikes are chosen for many reasons.

 They provide less impact on the joints and provide a relaxing exercise that relieves stress on many areas of the body.

You can also choose different ways to exercise with your bike. You are probably thinking, How can I lose weight while sitting? How can I burn calories with a recumbent bike when it gives me an easy workout? There are many reasons why recumbent bikes are so effective and this is why.

Convenience and versatility

One of the main reasons people choose recumbent bikes is that they are comfortable. That’s why they can really help people lose weight. You wonder why? They provide a relaxing workout which means you can burn calories for longer and exercise for longer.

Reclining bikes offer padded seats, backrests, and even reclining positions.

Mostly because you are comfortable, you don’t push yourself too hard or think about exercising. You can even watch TV while working out and even by pedaling slowly, you are still burning fat.

You may not get an intense workout but you can spend more time working out. You’ll find your body is better supported by a recumbent bike and is actually a lot of fun to use.

Get the best results

Using a recumbent bike can achieve the results you want. You have to follow certain exercise plans and there are many ways you can burn calories more effectively.

The slow cardio workout is where you pedal at a rate that is comfortable for you. You can do this for long periods of time. This is slow and will burn calories. Even at a slower rate, you will continue to lose weight.

One popular method is called HIIT. This is where you pedal at the highest intensity possible for a short period of time. Stop and start again. For example, go as fast as you can for about 20 seconds, rest ten times and continue the process about ten times continuously.

To be able to get the results you want, you must have a healthy lifestyle. It is pointless to overeat on junk food and only use your idle bike for five minutes a day.

You need to change your diet, walk more and exercise regularly. This is where a recumbent bike will help. If you have five minutes free, jump on it.

The great thing about a recumbent bike is that you can use it for intense workouts or slow workouts.

Which one is better for you. Both methods work well and when combined with a healthy diet, the pounds will start to drop. Fat and calories can be burned quickly if you’re motivated and don’t expect weight loss to happen overnight.