Sculpt your abs with these five intense and effective abdominal-strengthening exercises that target all abdominal muscles.

This exercise does not include crunches. Let’s Begin!

Weighted Russian Twist

Grab the weight plate with both hands. Sit on the floor and bend your knees. Hold your arms straight in front of your chest. Lean back so that your torso is at a 45-degree angle to the floor. Brace your core and rotate your torso to the right. Then rotate to the left. Return to the starting position. This is one representative. Repeat 10 times.

V-Up . Adjustment

Lie on the floor, spread your legs and put your arms at your sides. Next, quickly raise your torso to an upright position while pulling your knees into your chest. Lower your body to the starting position. This is one representative. Repeat 10 times.

Inverse foam roller with dumbbells

Lie on the floor holding a foam ball between the backs of your ankles and thighs. Grab a heavy dumbbell with both hands. Lift your hips and bring your knees to your chest. Return to the starting position. This is one representative. Repeat 10 times.

digging lower leg

Lie on the floor and raise your legs so that your knees are slightly bent. Next, support your core and try to take 3 to 5 seconds to lower your feet as close to the ground as possible. Once your feet touch the ground, raise them back to the starting position. This is one representative. Repeat 10 times.

McGill Corlube

Lie on the floor with your right leg straight and flat on the floor. Bend your left knee and place the palms of your hands under your lower back. Next, slowly raise your head and shoulders off the floor without bending your lower back and hold this position for 7 or 8 seconds.

Breathe deeply all the time. This is one representative. Repeat 10 times, then switch legs and repeat the exercise 10 more times.