Healthy drink recipes with bitter greens

Healthy drink recipes with bitter greens

Here are some healthy drink recipes that include bitter greens like  kale  and  Swiss chard  . These nutritious greens contain high amounts of calcium, magnesium, and minerals that support bone health. Additionally, dark greens are rich in cancer-fighting antioxidants like beta-carotene, vitamin E, and manganese. Add some of these greens, which are detoxifiers, to your healthy drink recipes.

Life boost explosion

Start your day with a healthy blast of calcium and magnesium.

  • 1-2 handfuls of washed kale
  • 1 pitted peach
  • a bunch of strawberries
  • 1/8 cup flax seeds
  • 1/8 cup goji berries (washed)
  • water
Digestive health elixir


This pineapple drink helps the digestive system run smoothly.

  • 1-2 handfuls of Swiss chard (washed)
  • 1 banana
  • 1 cup pineapple, seeded and chopped
  • 1 apple
  • 1 cup blueberries (washed)
  • 1 cup goji berries (washed)
  • water
Tonic for the liver and colon

Detox with this delicious drink.

  • 1-2 bunches of washed green cabbage
  • 1 banana
  • 1 cup pineapple
  • 1 cup red grapes
  • Half a cup of hemp seeds
  • water
A lively blend of banana berries

Get a quick energy boost with this delicious blend of bananas and berries.

  • 2 bunches of turnip
  • 1 banana
  • 2 figs
  • 1 apple, seeded and chopped
  • 1 blueberry
  • 1/8 cup walnuts
  • Half a cup of acai berries
  • water
Kalyakadu Explosion

Unleash your libido with the awesome Kalyakadu Explosion!

  • 2 bunches of turnip
  • 1 avocado
  • 1 cup watermelon
  • Red grapes
  • 1 teaspoon maca powder
  • Half a cup of strawberries
  • water

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