Healthy drink recipes with bitter greens
Here are some healthy drink recipes that include bitter greens like kale and Swiss chard . These nutritious greens contain high amounts of calcium, magnesium, and minerals that support bone health. Additionally, dark greens are rich in cancer-fighting antioxidants like beta-carotene, vitamin E, and manganese. Add some of these greens, which are detoxifiers, to your healthy drink recipes.
Life boost explosion
Start your day with a healthy blast of calcium and magnesium.
- 1-2 handfuls of washed kale
- 1 pitted peach
- a bunch of strawberries
- 1/8 cup flax seeds
- 1/8 cup goji berries (washed)
- water
Digestive health elixir
This pineapple drink helps the digestive system run smoothly.
- 1-2 handfuls of Swiss chard (washed)
- 1 banana
- 1 cup pineapple, seeded and chopped
- 1 apple
- 1 cup blueberries (washed)
- 1 cup goji berries (washed)
- water
Tonic for the liver and colon
Detox with this delicious drink.
- 1-2 bunches of washed green cabbage
- 1 banana
- 1 cup pineapple
- 1 cup red grapes
- Half a cup of hemp seeds
- water
A lively blend of banana berries
Get a quick energy boost with this delicious blend of bananas and berries.
- 2 bunches of turnip
- 1 banana
- 2 figs
- 1 apple, seeded and chopped
- 1 blueberry
- 1/8 cup walnuts
- Half a cup of acai berries
- water
Kalyakadu Explosion
Unleash your libido with the awesome Kalyakadu Explosion!
- 2 bunches of turnip
- 1 avocado
- 1 cup watermelon
- Red grapes
- 1 teaspoon maca powder
- Half a cup of strawberries
- water