Getting incredibly healthy, glowing skin isn’t always about investing in the most expensive skin care products. Nutrient-rich fruits and vegetables can have the same effect, thanks to their detoxifying and purifying properties.

This beauty juice has a wonderful fruity flavour, and is rich in the vitamins and nutrients you need for beautiful, radiant, healthy skin.

As we age, our skin loses its elasticity, looks dull, and age spots may begin to appear. The most important thing to do is to stay hydrated so that your skin is hydrated.

Here is the most refreshing smoothie recipe ever.

coconut water

This smoothie uses coconut water which has re-hydrating properties and is also a good source of magnesium and potassium. Coconut water contains smaller amounts of vitamins C and B, which is an excellent way to replenish electrolytes.

Strawberry

Strawberries are one of the best sources of vitamin C, a powerful antioxidant that helps in the production of collagen in our bodies.

Carrots

The beta-carotenes in carrots turn into retinoids, which are powerful anti-aging antioxidants.

mango 

Mango is full of a huge variety of vitamins. One cup of sliced ​​mango is rich in vitamin C and vitamin A. Mango also contains smaller amounts of vitamin E, K and B (B6, thiamine, riboflavin, folate, and pantothenic acid).

orange

Oranges are rich in vitamin C, but they also contain flavonoids, which aid in cell growth. They are also natural sweeteners.

Ingredients:

• 1 cup chilled coconut water
• 1 cup organic strawberries (fresh or frozen)
• 1 cup organic baby carrots
• 1 cup fresh or frozen mango cubes
• 1 peeled orange

to prepare:

Preparation time is only 5 minutes, meal is 2 minutes.

Put all ingredients in a blender until smooth.

Add some ice to keep it cold if you are using fresh strawberries.