Wellness wraps and sandwiches are a great choice to get the most benefits from your healthy diet. We encourage you to eat sensibly throughout the day. This will become easier as your body is getting the necessary nutrients. You will find that your body will lose its cravings for salty, fatty or sugary foods in favor of the good stuff!

Here are some healthy recipes and healthy sandwiches that will perfectly fit into your diet program if homemade meals and snacks are required.

Eggplant and red pepper wrap

• 1 whole wheat tortilla
• 2 tablespoons of ghanoush or homemade hummus*
• Handful of washed watercress
• ½ raw red pepper, thinly sliced
• ¼ avocado
• Small piece of red onion, cut into thin slices
• ¼ lemon
• Unhulled sesame seeds
• pepper

to prepare:

1. Place the tortilla on a flat surface
2. Spread the dip (ghanoush or hummus) *
3. A layer of arugula, red pepper, avocado and onions on the tortilla
4. Squeeze a fresh lemon over the ingredients, removing any seeds that fall out of it.
5. Season with pepper and sesame seeds.
6. Roll up the tortilla.
7. Enjoy!

green wrap machine

• 1 whole wheat tortilla.
• 2 tablespoons of ghanoush or homemade hummus*
• 1 medium cabbage leaf or chard
• ½ fresh green chili serrano, cut into small pieces
• cucumber slices
• chopped tomato
• grated carrots
• ¼ avocado
• 1 tablespoon of natural green sauce
• Unhulled sesame seeds
• pepper

to prepare:

1. Place the tortilla on a flat surface
2. Spread the dip (ghanoush or hummus) *
3. Layer kale/peel, cayenne pepper, cucumber, tomato, carrot, and avocado on top of the tortilla.
4. Pour the sauce over the ingredients
5. Seasoned with sesame and pepper
6. Roll up the tortilla
7. Enjoy!

Preparing life-enhancing dips

* ghanoush

• ½ large eggplant
• 1 tablespoon tahini
• 1 tablespoon lemon juice
• 1 clove garlic
• pinch of chili powder
• 1 tablespoon olive oil
• salt to taste

Bake the eggplant, brush it with olive oil, then leave it to cool. Put all the ingredients in a blender, then add salt to taste.

*hummus

• 2 garlic cloves
• 2 cups canned peas, rinsed well and drained.
• 1 teaspoon sea salt
• 1/3 cup tahini
• juice of 2 lemons
• 1 tablespoon extra virgin olive oil

Put all ingredients in a blender, then season with salt and pepper to taste.