Reduce the risk of cancer, prepare the salad to your taste. The easiest and inexpensive way to fight cancer is to eat healthy food.

Pick and choose some of the ingredients below in the menu and add up to your calorie range. For men, 500 calories per serving, and for women, 400 calories per serving.

Spinach / romaine lettuce

It is high in folic acid, which reduces the risk of colon and rectal cancer.

Reducing the risk of breast, pancreatic, colorectal cancer.

Calories:  14

Serving Size:  2 cups

tomatoes

Make your salad brighter.

They contain a large amount of lycopene, which is an antioxidant that fights prostate, colon and rectal cancer.

Calories:  16

 Serving  Size :  Half a cup of sliced ​​tomatoes.

broccoli / cauliflower

Adds crunch.

Rich in fiber and rich in vitamin C and beta-carotene.

Helps fight cancers of the mouth, throat, stomach and esophagus.

Calories:  12

 Serving  size :  ½ cup raw

Chicken breast

Chicken meat is actually healthier than red meat. Red meat increases the risk of cancer.

Calories:  141

Serving size:  1/3 cup skinless meat

beans

It is rich in lean protein, which helps keep hunger at bay between meals, and aids in weight loss.

Helps reduce the risk of breast, colon and rectal cancer.

You can use soybeans or black beans.

Calories:  110

 Serving  Size :  Half a cup

grapes

Make your salad a little sweet by adding grapes.

Reducing the risk of breast, colon and rectal cancer.

Red grapes are the most powerful in fighting cancer.

Calories:  55

 Serving  Size :  Half a cup

almonds

Make your salad crunchy and thick.

High in fibre.

Help reduce the risk of colon and rectal cancer.

Calories:  82

Serving  size:  14   raw almonds

cheese

Choose feta or goat cheese, which are low in calories.

Calories:  50

Serving size:  1/8 cup fresh cheese

perforated

It is an emulsifier of vinegar and a form of oil.

The Recipe: 2 teaspoons balsamic vinegar, 1 tablespoon olive oil (a good source of healthy fats), 1/2 teaspoon mustard and 1/2 teaspoon honey. Stir it all together.

Calories:   138

Serving Size  : 2 tablespoons (one tablespoon)

Enjoy your healthy salad!!!