There are many reasons why a woman may struggle to conceive naturally. From a stressful lifestyle, obesity, poor diet, and even conditions like PCOS, there are many challenges for women of childbearing age who want to become pregnant and start a family of their own.

Of course, if you are struggling to conceive, your first port of call should always be your doctor, for tests to see if there is any specific medical reason for your difficulties. This may result in some information that can be corrected and the issue may be resolved normally. If it does not, there are several natural remedies that may increase your chances of a normal pregnancy.

One such remedy might be to take a daily probiotic supplement.

What are probiotics?

Probiotics are actually live and active bacteria. This sounds very alarming, but these are actually positive and good bacteria that have benefits for overall health and well-being.

The main benefit of taking a probiotic supplement, or by increasing your natural dietary intake of probiotics, is improved overall gut health, a boost in the immune system, and some other beneficial effects, such as additional energy, reduced recurrent urinary tract infections and thrush. , and even an improvement in the condition of the skin, especially for those who suffer from allergies.

All of this happens because of the natural balance between the bad and good bacteria in your body. We need both for the smooth functioning of many organs, such as the digestive system and the immune system in particular. When the bad exceeds the good, disease can occur, especially inflammation, which can lead to riots throughout the body and affect health and wellness significantly.

How can probiotics help in pregnancy?

There are a few reasons why taking a regular probiotic supplement, or increasing the amount of natural probiotics you get through your diet, might help increase fertility and your chances of getting pregnant in general.

Vaginal bacteria imbalance

In some cases, there can be a bacterial imbalance in the vagina that can prevent pregnancy from occurring, or at least make it more difficult overall. By taking a regular probiotic, this imbalance can be balanced, thus solving the problem.

chronic inflammation

A high level of inflammation within the body can lead to many different health issues, but one of them can be related to fertility. A large amount of inflammation can affect menstrual cycles, and when there is an irregularity in the menstrual cycle, fertility problems occur. Many different probiotic strains have been found to be beneficial in reducing this inflammation, thus allowing cycles to return to normal, and the chances of a normal pregnancy are much higher.

Sperm quality problems

Of course, Aries is about two people, not just one! The male partner may have problems with sperm quality or production. There is some suggestion that taking probiotics, especially a type of lactobacilli, may help improve sperm health, thus allowing pregnancy more likely.

The issue of bacterial vaginosis

Bacterial vaginosis (BV) is one of the most common vaginal infections on the planet, often with no symptoms. When left untreated, BV can affect fertility. Taking a regular probiotic, especially lactobacilli, can help reduce the incidence of BV and thus improve the chances of pregnancy.

What are the best probiotics for improving fertility?

There are countless different strains of probiotics, so it’s important to find the right kind for your specific problem. The main strains that have been found to be useful in helping with reproductive system problems are:

• L. rhamnosus
• L. reuteri
• L. Plantae

It’s important to talk to your doctor about any fertility issues before assuming that a probiotic supplement will work. Having said that, probiotics are very beneficial for health and well-being, so taking one a day definitely won’t hurt and may even be beneficial for your fertility, if you choose the right breed and product for your needs. Your doctor will also be able to help you decide which options are right for you.

Anyone considering taking any type of supplement should do a quick check-up with their doctor, regardless of the problem. While we don’t have many known side effects related to probiotics, we also don’t have conclusive evidence that there are none. Chatting should be enough to ascertain whether you have any contraindications or not.

How to take a probiotic supplement

There are many nutritional supplements on the market, so it’s really a matter of shopping around and finding the right one for your needs. You can find a helpful guide to the best probiotics for women here. Most supplements are either a capsule, tablet, or milk-style drink that you take daily. Be sure to shop and look at prices and reviews. Remember, the supplement world is unregulated, so knowing the truth about a product before assuming it’s beneficial is always the best way forward for healthy success.

Not a great deal is known about the potential side effects, as mentioned before, so it’s a good idea to keep an eye on how you feel when you start taking the supplement. Many people have a little bloating and extra gas at first, but this should go away after the first few days. This is simply because your body is getting used to the supplement and it should not be an ongoing problem. Remember, supplements are supposed to be beneficial and help with gut health, not make it worse! If you notice problems, it is likely that you simply need to look at a new product to take.

Many products also differ in how they are taken, eg once a day, in the morning, after food, before food etc. It is essential to read the label and understand the details before you begin. By doing this, you can be sure to get the best overall performance, and hopefully the major benefits will come your way.

While there is no 100% guarantee that taking a regular probiotic will help you get pregnant naturally, there are certainly encouraging signs that it can help.