Healthy and fast road trip drinks for kids
Going on a family trip with kids can be a really overwhelming experience for parents. Although it gets easier as kids get older, there is a good chance that parents will face some challenges every time the whole family sets out.
Packing the best drinks for your kids is one of the toughest things about any trip. Whether you are going to the beach, the mountains, or on a short vacation with the family, it is very important to hydrate your little ones with refreshing and nutritious drinks. By doing this, you are sticking to their diet while always keeping them healthy.
The key is to choose the drinks that your kids love the most and will provide them with the nutrients they need to energize and rejuvenate them at all times.
So, on your next family trip, here are four quick and healthy drinks that you can make for your little ones to keep them hydrated.
Protein shakes are an excellent, highly nutritious option when you’re on the road with kids. They are very easy to make and are ideal for strengthening your child’s immune system especially if you are traveling during the colder months.
In order to make the best protein shake for kids, you should include different fruits, nuts and any additional ingredients to make the drink more nutritious and tasty. Children’s favorite foods include almond butter and banana protein.
All you need is to mix a frozen ripe banana, unsweetened almond milk and 1 tablespoon of almond butter together until you get a smooth texture.
For many children, plain water is not exciting to drink. So, if you are having this problem with your toddler, you have the option of going for flavored water instead to encourage your little one to fight the water when he is on a road trip.
In general, the flavored water can be anything from coconut water to plain water infused with various fruits and herbs. The options are endless, so be sure to choose the one that your child will like the most.
For example, one of the children’s favorite flavored water drinks is strawberry and lemon because it offers a sweet and sour taste due to the combination of fruits.
A great alternative to sugary drinks is fresh juice, which should also be one of the parents’ first choices. This drink is made from fresh fruits and vegetables, which all contain many nutrients, vitamins and minerals that are essential to keep your baby healthy.
For example, ABC juice made with apples, beets, and carrots is a very popular choice. In addition to being refreshing and delicious, this drink is a rich source of antioxidants, dietary fiber, iron, magnesium, and vitamins C and A. To make it, you’ll need to cut fruits and vegetables into small pieces and put them in a juicer. If you like, you can add a few ice cubes, or a whole spoonful of it and mix them together to make it look like a slash.
Iced tea is another very popular drink option for kids when traveling. This drink is a great way to hydrate your kids while providing them with plenty of nutrients to keep them fresh and energetic throughout the journey.
A delicious combination that’s sure to be a hit among kids is the Iced Peach and Ginger Iced Tea. To prepare it, you need sliced peaches, four cubes of ginger, and two green tea bags, all mixed with three cups of hot water. Put the drink in the fridge to infuse for a few hours and you’ll have a cool, nutritious drink.
Since ginger may be spicy for your baby, you can add a tablespoon of raw honey to make it sweeter.
Traveling with kids can be stressful, but if you prepare well, you will definitely pass the trip with fewer problems. One way to achieve this is to make healthy and refreshing drinks that keep your child hydrated at all times. The key is to find something they will enjoy while providing them with all the nutrients they need to keep them healthy.
If you’re looking for quick, nutritious drinks for road trips, borrow some recipes from our site and keep your kids active at all times.
