In general, women tend to retain more fat mass in the upper part of their body, and sometimes it is more difficult to strengthen and shape the torso. However, you have to work hard to get the lean body you have always wanted.

You can get lean and great muscles, simply by following these easy upper body workouts.

Biceps exercise

Find a comfortable standing position and hold the bar with both hands while your wrists point outward. Your feet should be about shoulder width apart. Keeping your elbows at your sides, begin to lift the weight of the barbell up toward your body. Soften it again and then repeat 10 times.

Wrist curl

Find a comfortable sitting position and grab a pair of barbells. Make sure your back muscles are tight. Rest your arms, crossed, on your thighs/lap and get a firm grip on the barbell. Without lifting your elbows from where they are in your lap, bend the weight of the barbell toward your body and then roll it out again. Repeat 10 times.

TOP ACCESSORIES

Find a comfortable sitting position. Hold a dumbbell with both hands and twist it straight. Start at the level of the lap and continue to lift the barbell up over your head and extend back as far as you can reach. Easily put it back on your lap. Repeat 10 times.

push ups

Get your body into a push-up position. Place both hands on the floor, shoulder width apart, and continue to push yourself up into a fully extended arm position. Lower your body down without touching the floor. Repeat 10 times.

Triceps lifting exercise

Get your body into a push-up position, but instead of keeping your hands shoulder width apart, bring them together so that they are almost touching and centered on your chest. Keep going down to the floor in a pushing motion and bring your body back. This exercise targets your core and biceps. Repeat 10 times.

Press the shoulder with dumbbells

Find a comfortable standing position and hold a dumbbell in each hand. Your feet should be about shoulder width apart. Let your arms fall at your sides, then continue to raise the dumbbells to shoulder height but extend outward from your sides. Pause before lifting and pushing your arms over your head. Repeat this 10 times.