Time to go out with your arms swinging in 2017. There’s no need to label yourself as a normal person. We are fortunate to live in an age where anyone can become exactly what they want to be as long as they have access to information and have the will to achieve their goals.

When it comes to getting a healthy physique, this couldn’t be healthier. You don’t have to turn yourself into a wrestler, but if you want to be the best version of yourself, you can easily achieve this if you have the right nutrition plan and access to the right equipment.

Start with an honest self-assessment

There is a line on Cool Runnings when a character is told, “Look in the mirror and tell me what you see?” When you look in the mirror, do you see the person you want to see? Do you see pride? Do you even see the force? If you do, that’s perfect. You don’t need to do anything. But if this is not the case, then identify what you do not like about yourself and write down what you would like to change. Ask yourself questions like:

• Do you have a lot of body fat?
• Do you think you look too skinny?
• Would you like to be more or less muscular?
• Will you feel comfortable when going to the beach?
• Would you feel more confident if I changed my look?

Once you do this, you need to take measurements for yourself. You will need to measure your weight and body fat.

Set realistic goals that you can achieve

Many people fall off the wagon because they set unattainable goals, which causes them to lose motivation. If your goal is to lose weight, set realistic milestones such as losing at least 2 kg per month. Andrea Cespedes posted on Livestrong’s blog that it is possible to lose one kilogram of fat per week, yet a person needs to maintain a calorie deficit of 7,700 calories.

This means that a person will need to maintain a calorie deficit of 1,100 calories per day, which can be achieved through cardiovascular exercise and a low-carb diet. Alternatively, if you are looking to increase muscle size, you can add 1-2 kg per month with the right exercise plan.

formulating a plan

You need to implement a strategy that will allow you to achieve your financial goal. To achieve success, your strategy will focus on nutrition, caloric surplus or deficit, cardiovascular activity, and resistance training. A great resource to read is, “Burn Fat, Feed Muscle.”

One simple plan is to make sure your calorie deficit is around 500 calories or more per day. This will be achieved by monitoring the foods and drinks you eat, the amount of cardiovascular activity you do with cardio machines and the amount of weight resistance exercises you will do.

You can take a look at a list of these exercises to help you achieve your fitness goals.

Stick to a plan that works for you in the long term

You should have a long-term plan with short-term goals that fit into your lifestyle so that it doesn’t feel like a chore. This will help you stay motivated and you should be able to see visible changes in your body during the program.

it’s your choice. Whether you want to achieve your fitness goals in the comfort of your own home or if you want to achieve them at the gym or in a social setting, it can be done and it’s easier than you think. Focus on your goals and stick to your winning plan.