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Sağlıklı bir cilt için hindistan cevizi suyu içeren güzellik suyu - DeyZk
coconut-water-beauty-smoothie-healthy-skin Sağlıklı bir cilt için hindistan cevizi suyu içeren güzellik suyu İnanılmaz derecede sağlıklı, parlak bir cilt elde etmek için her zaman en pahalı cilt bakım ürünlerine yatırım yapmanız gerekmez. Besin açısından zengin meyve ve sebzeler, detoksifiye edici ve arındırıcı özellikleri sayesinde aynı etkiye sahip olabilir.
Bu güzellik suyu harika meyvemsi bir tada sahiptir ve güzel, parlak ve sağlıklı bir cilt için ihtiyacınız olan vitaminler ve besinler açısından zengindir.
Yaşlandıkça cildimiz elastikiyetini kaybeder, mat görünür ve yaşlılık lekeleri ortaya çıkabilir. Yapmanız gereken en önemli şey, cildinizi nemli tutmak için nemli kalmaktır.
İşte şimdiye kadarki en ferahlatıcı smoothie tarifi.
Hindistan cevizi suyu Bu smoothie, rehidrasyon özelliklerine sahip olan ve aynı zamanda iyi bir magnezyum ve potasyum kaynağı olan hindistancevizi suyunu kullanır. Hindistan cevizi suyu, elektrolitleri yenilemenin harika bir yolu olan daha az miktarda C ve B vitamini içerir.
çilek Çilek, vücudumuzdaki kolajen üretimine yardımcı olan güçlü bir antioksidan olan C vitamininin en iyi kaynaklarından biridir.
Havuçlar Havuçtaki beta karotenler, güçlü yaşlanma karşıtı antioksidanlar olan retinoidlere dönüşür.
Mango Mango çok çeşitli vitaminlerle doludur. Bir fincan dilimlenmiş mango, C vitamini ve A vitamini bakımından yüksektir. Mango ayrıca daha az miktarda E, K ve B vitaminleri (B6, tiamin, riboflavin, folik asit ve pantotenik asit) içerir.
Portakal Portakallar C vitamini açısından zengindir, ancak hücre büyümesini destekleyen flavonoidler de içerir. Aynı zamanda doğal tatlandırıcılardır.
İçindekiler: 1 su bardağı soğutulmuş hindistan cevizi suyu 1 su bardağı organik çilek (taze veya dondurulmuş) 1 Paket Organik Bebek Karotten 1 su bardağı taze veya dondurulmuş doğranmış mango 1 soyulmuş portakal Hazırlamak: Hazırlık süresi sadece 5 dakika, yemek 2 dakikadır.
Tüm malzemeleri pürüzsüz olana kadar bir karıştırıcıya koyun.
Taze çilek kullanırken soğuk tutmak için biraz buz ekleyin.
Başa dön tuşu